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Beginning to notice that weighing myself fluxuates aprox. 1.5 lbs (up or down) during the day. If I weigh myself when I get up (considered the most acurate) and then weigh myself at noon (right before my first meal) I am usually lower in weight.
Note to self...quit morning scale and just weigh at noon before 1st meal. Don't know if it is most acurate...but it does make me happier...🤣
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65,8 kg
Tot nu toe verloren: 45,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1013 kcal
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Vet: 78,30g | Eiwit: 61,15g | Kolhy: 22,64g.
Ontbijt: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Food Lion Pork Rinds, Walnuts, Aquafina Water (16.9 oz), Now Foods MCT Oil. Snacks/Andere: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. meer...
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1684 kcal
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Activiteit:
Yoga - 30 minuten, Meditation - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Happier is good. I gain as soon as I start drinking coffee which is pretty much as soon as I open my eyes every morning
07 okt 20 door lid: liv001
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Good for you, Judy! Are you still trying to lose weight?
07 okt 20 door lid: Horseshu1
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