Gewicht registratie (niet in logboek) voor 21 augustus 2013
|
82,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1551 kcal
|
Vet: 57,07g | Eiwit: 116,40g | Kolhy: 154,43g.
Ontbijt: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Diner: Japanese Udon Noodles, Zucchini, Fried Chicken Breast No Coating (Skin Not Eaten), Asparagus. Snacks/Andere: Cashew Clusters with Almonds and Pumpkin Seeds, Dry Roasted Almonds (with Salt Added), Sweet & Salty Granola Bars - Peanut. meer...
|
Gewichtstoename van 0,2 kg per week
|
|
Mandolinmark's Gewicht Geschiedenis
|