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That's ok, happy enough with a pound. 😊
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64,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1291 kcal
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Vet: 51,25g | Eiwit: 72,59g | Kolhy: 130,69g.
Ontbijt: Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Bananas , Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , The Deli Houmous, Just Free Corn Cakes. Diner: Tea with Semi-Skimmed Milk, Ice Cream (Flavors Other Than Chocolate), Poached Egg (with Salt), Cooked Chard (Fat Not Added in Cooking), Tesco Smoked & Boneless Haddock Fillets. Snacks/Andere: Betty Crocker Chocolate Chip Cookie, Dolce Gusto Cafe Au Lait, Almonds . meer...
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Gewichtsafname van 0,5 kg per week
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