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“Stop Counting Calories”
“F*uck off Harvard”
15 min video response from James Smith. Don’t watch if foul language upsets you.
CICO. 👊🏻
https://m.youtube.com/watch?feature=youtu.be&v=Mb07lUFVH20
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80,7 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1728 kcal
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Vet: 73,06g | Eiwit: 108,31g | Kolhy: 173,36g.
Ontbijt: Trader Joe's Hass Avocado, Arugula Lettuce, Nature's Own Life Double Fiber Wheat, Fresh & Easy Salmon Burgers. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Jicama, Trader Joe's Hass Avocado, Great Value Balsamic Vinegar of Modena, Whole Foods Market Nutritional Yeast , Arugula Lettuce. Diner: Wegmans Tangy Marinade, Eggplant, Salmon, Golden Star Basmati Rice, Red Onions. Snacks/Andere: Pure Protein Chocolate Peanut Caramel High Protein Bar, Nabisco Wheat Thins Multigrain, Pure Protein Chocolate Peanut Caramel High Protein Bar. meer...
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Gewichtsafname van 4,1 kg per week
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