|
Let myself down but not a problem as long as I keep below 78kg still learning to maintain but failing at the moment
|
76,8 kg
Tot nu toe verloren: 32,4 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1129 kcal
|
Vet: 22,42g | Eiwit: 58,24g | Kolhy: 167,12g.
Ontbijt: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Sweet & Sour Chicken & Rice. Diner: Hearty Food Co. Chicken Curry with Rice. meer...
|
Gewichtstoename van 0,6 kg per week
|
 Reacties
05 okt 20 door lid: Chestnut63
|
Thanks chestnut I’m not despondent about it but when I reached my target weight I did buy food i had been avoiding hence the increase in weight so I’m not bothered about it or surprised and it is a quick fix and when I was drinking once a fortnight I put on the same amount you just have to buckle down harder
05 okt 20 door lid: razor123ray
|
|
razor123ray's Gewicht Geschiedenis
|