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Had a shit couple of weeks. no one to blame but myself .
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73 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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683 kcal
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Vet: 36,02g | Eiwit: 28,10g | Kolhy: 71,56g.
Ontbijt: Tea with Milk, Fig, Tesco Cherry Tomatoes, Avocados , Tesco Unsmoked Back Bacon Rashers. Lunch: Nectarines , Sliced Ham, Vegetable Soup. Snacks/Andere: Coffee. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
Keep going. you can do this. Had a bad couple of weeks myself but this forum has really helped pull me back
05 okt 20 door lid: Smudge0117
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We've all been there, today is a new day and a new start. You got this
05 okt 20 door lid: brokenwings14
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Keep your chin up young lady💛
05 okt 20 door lid: Chestnut63
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Thanks guys. So much support on here... I behaved yesterday lol. On wards n down wards 👍🤞
06 okt 20 door lid: cathyorkshirelass
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Gathy a little of misbehaviour is good for you!💛
06 okt 20 door lid: Chestnut63
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