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Wow, I lost too much weight. I lost 9 pound in a week. I'm not entirely sure what I lost, but it's not completely fat. Well, I shall just keep trodding along regardless. I am happy I am 141 pounds, but not completley satified. I really would like to hit my 130 pound milestone, but I am 11 pounds away from that!
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64,0 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1021 kcal
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Vet: 41,99g | Eiwit: 103,93g | Kolhy: 69,80g.
Ontbijt: kirkland meatballs, eggs. Diner: chicken, apples. meer...
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2062 kcal
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Activiteit:
Hardlopen - 10 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,1 kg per week
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