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Wahoooo! I fought like a 2 year old when my trainer told me to start a food journal but it really works! It has definitely changed how I think about what I eat. I can now go to restaurants and I think really hard about what I am going to eat and what the trade-offs are!
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78,0 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: 100%.
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2199 kcal
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Vet: 83,79g | Eiwit: 96,62g | Kolhy: 121,70g.
Ontbijt: alvarado street bakery , egg, trader Joe's light cheddar cheese, cappuccino, healthy canadian bacon. Diner: Champagne, Shrimp, Caesar Salad with Romaine, New England Clam Chowder. Snacks/Andere: in and out burger cheeseburger, Cabernet Sauvignon Wine, honest tea organic passion fruit green tea, Smoked Honey Ham (Cooked). meer...
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2698 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Fitnessapparaat (Matig) - 30 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,8 kg per week
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