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I'm happy to announce my first 10pound loss.Since I have an ultimate goal of 50 pound loss,I can proudly say that I came one fifth of the way and have 40pounds more to lose.But 155pounds is my dreaded set point and I always get stuck when I reach it.I'm desperate to make it different this time.Wish me luck.I have to reach 115 pounds.
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70,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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168 kcal
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Vet: 9,61g | Eiwit: 14,78g | Kolhy: 5,12g.
Ontbijt: Coffee, Boiled Egg. Lunch: Shrimp, Gourd White-Flowered (Calabash). meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
congrats! you can do it :)
10 dec 10 door lid: sophie99
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Alright, Anita...that is awesome. You are doing so fantastic. Congratulations! 10 pounds is a lot, and the lowest since you started this journey with FS! WooHoo!
10 dec 10 door lid: ctlss
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snoopy is dancing for ya anita! and the confetti is flying! congradulations!
10 dec 10 door lid: restlesshope
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Hooray for 10! Please rethink " I am desperate to make it happen this time" with "I am making it happen this time!"... You know you can - Believe in yourself and Just Do It as Nike says...lol. What the heck is ( 1 cup Gourd White-Flowered (Calabash)) actually I can Google this... Wow.. only 16 calories? Keep healthy, strong, and committed!...Towanda!!!!!!!!!!!!!
10 dec 10 door lid: Lisa Online
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