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That's more like it! Pleased with 2lbs off 😃
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65,3 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1140 kcal
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Vet: 38,73g | Eiwit: 55,17g | Kolhy: 141,52g.
Ontbijt: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, The Deli Houmous, Just Free Corn Cakes, Nescafe Coffee with Semi-Skimmed Milk, Pears . Diner: Tea with Semi-Skimmed Milk, Tesco Strawberries, Cooked Red Cabbage (Fat Not Added in Cooking), boiled swede, Broccoli , Spinach (without Salt, Drained, Cooked, Boiled) , Tesco Baby New Potatoes, Beef. Snacks/Andere: Dolce Gusto Cafe Au Lait, Unroasted Almonds. meer...
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2143 kcal
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Activiteit:
Slapen - 8 uren, TV Kijken - 3 uren, Lezen - 1 uur en 30 minuten, Rusten - 7 uren en 57 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren en 33 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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