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Had a great day with my spouse. Went through an underground cave with lots of walking and stairs. To my delight I didn't have any trouble going up several flights of stairs carrying a small backpack on my back! Then had a sensible dinner. Stayed within my daily calories! It has been a fun and good day!
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79,9 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1550 kcal
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Vet: 63,00g | Eiwit: 90,02g | Kolhy: 166,06g.
Ontbijt: Smucker's Blackberry Jelly, Coffee, HEB Half & Half, Hill Country Fare Butter, Great Value Havarti Semisoft Cheese , HEB Bake Shop 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Links, Fried Egg , Egg White. Lunch: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Side Salad, Texas Roadhouse Grilled BBQ Chicken. Diner: Coffee. Snacks/Andere: Halo Top Creamery Candy Bar Ice Cream. meer...
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2483 kcal
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Activiteit:
Traplopen - 1 uur, standing - 1 uur, walking - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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