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Just glad not to have actually gained this week, what with being on the road just now. Lost a pound and dropped a little more visceral fat, while everything else stayed much the same. Pretty good, especially considering I'm travelling with two people who loooove puddings, high fat foods and drinking!
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105,6 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 19,4 kg.
Dieet gevolgd: Slecht.
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1484 kcal
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Vet: 50,95g | Eiwit: 108,14g | Kolhy: 134,63g.
Ontbijt: Cottage Cheese (Lowfat 2% Milkfat), Sliced Ham (Extra Lean), Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Tea (Brewed, Decaffeinated), 2% Fat Milk. Lunch: Nairn's Oat Cake, Honeydew Melons, Lowfat (1-2% Fat) Cottage Cheese, Mixed Salad Greens, Morliny Sopocka. Diner: Potato French Fries, Fried Battered Fish. Snacks/Andere: Muller Muller light fat free yoghurt, Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Il Vicino Seafood sticks, Satsuma, Nairn's Oat Cake, Cottage Cheese (Lowfat 2% Milkfat), Il Vicino Seafood sticks. meer...
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3513 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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