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height: ±148
neck 29.2
forearm 24.4
wrist 13.9
chest 84.1
waist 65.4
hip 77.8
right thigh 47
left thigh 48.7
body fat: 18.79%-20.09% (different results)
BMI: 22.1 (normal)
workout: 4-5x seminggu. 2 lower body (legs, butt, or thigh), and 2 hiit cardio.
LEZGETITTT✨✨✨ 3 MORE KILOS TO THE GOAL✨
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48,3 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1185 kcal
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Vet: 37,24g | Eiwit: 80,45g | Kolhy: 140,74g.
Ontbijt: Naraya Oat Choco, Strawberries, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat. Lunch: Sambal taichan, Sate taichan, Tempeh (Cooked), Brown Rice. Diner: Sweet Potato, Brown Rice, Mackerel, Papaya. Snacks/Andere: Mayora Zuperrr Keju. meer...
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Gewichtsafname van 0,2 kg per week
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