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I have been following South Beach since I lost 50 lbs on it more than 3 years ago. I've strayed a bit over the last year and can tell. Need to return to eating "South Beach"
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79,3 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1531 kcal
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Vet: 31,24g | Eiwit: 92,72g | Kolhy: 189,12g.
Ontbijt: 1% milk, Reduced Fat Latte Coffee, US Sam cereal. Lunch: pickles, onion, dijon mustard, organic mayo, tuna, wheat flax bread. Diner: chicken breast, vegetable stir fry, brown rice. Snacks/Andere: Fume Blanc Wine, latte. meer...
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2414 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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