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after training 72.70 kg... keep going man :)
It is easy...
To loss your weight, just have to eat less calories then I need (1500kcal - 1800kcal max.) and run every day minimum 60 min... during weekend when is the time add some workout (specially chest, back, arms & abs)...
I found out it is not science. And when I am eating healthy and 5 - 6 meals a day (300kcal per meal), no time to be hungry. Drink lot of clean water (any soda or juice).
Veg, fruit, chicken & eggs - food what cover your needs.
Run for burn fat.
Workout for tone your muscles.
When you reach some goal, lets get M&Ms or Ice cream as reward... once a month is good for you. After second day you burn that extra portion.
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73,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1650 kcal
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Vet: 38,95g | Eiwit: 81,26g | Kolhy: 235,82g.
Ontbijt: Baked Beans, Egg Omelette or Scrambled Egg, instant golden syrup porridge. Lunch: Spaghetti alla Chitarra no. 40-3. Diner: new potato tomato and egg salad, Broccoli Soup. meer...
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2578 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Hardlopen (Joggen) - 8 km/h - 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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