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So glad to break the 160-mark! Activity and diet have been a bit of a challenge, but I've been prioritizing them, and it's nice to see the payoff!
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72,2 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1386 kcal
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Vet: 61,82g | Eiwit: 43,11g | Kolhy: 166,89g.
Lunch: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Raspberries , Strawberries , Lay's Original Potato Chips, Sargento Mozzarella Shredded Cheese, Hillshire Farm Honey Ham, Cheddar Cheese , Franz Plain Bagel. Diner: Arby's Mozzarella Sticks (Regular), Arby's Sweet Potato Waffle Fries (Small), Arby's Jalapeño Roast Beef Slider. Snacks/Andere: Triscuit Crackers Original, Pepperidge Farm Orange Milano Cookies, Outshine Peach Fruit Bar. meer...
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Gewichtsafname van 3,2 kg per week
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