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Surprisingly happy about gaining this week because I finally understand that it's not about the number of pounds I lose in weight but, rather, what *type* of pounds I lose. This week, I gained 2.2 pounds in weight but lost 3.9% body fat, increased my water content by 2.2%, muscle by 7.6 lbs, and basal metabolic rate by 94 points. Yay!
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106,0 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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1215 kcal
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Vet: 28,24g | Eiwit: 112,45g | Kolhy: 118,07g.
Ontbijt: Cooked Egg White, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Sliced Ham (Extra Lean). Lunch: Asda Fat Free Greek Style Yoghurt, Multigrain Bread, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Pickled Beets, Artichoke Hearts in Oil, Bean Sprouts, Shrimp. Diner: Ginger, Minced Garlic, Noodles, Cooked Broccoli (Fat Not Added in Cooking), Baby Corn, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast. Snacks/Andere: Water, Decaffeinated Tea Unsweetened, Almond Slice, 2% Fat Milk, Skinless Chicken Breast, Muller Muller light fat free yoghurt. meer...
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3972 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Pilates - 15 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Fitnessapparaat (Snel) - 1 uur, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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