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Weigh gain مش عارفه سببه مع اني ملغبطتش
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63,3 kg
Tot nu toe verloren: 20,7 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1260 kcal
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Vet: 74,01g | Eiwit: 69,92g | Kolhy: 92,42g.
Ontbijt: Nescafe 2 in 1, Milk. Lunch: Cucumber, Egg, Red Onions, Lentils , Tomatoes, Carrots. Diner: Cottage Cheese , Apple. Snacks/Andere: Cocoa Powder (Unsweetened), Corn Oil, Milk, Cocoa Powder (Unsweetened), Corn Oil, Milk, Peanuts, Milk. meer...
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Gewichtstoename van 1,4 kg per week
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