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Waist size is zooming more than weight. Feeling much more fit! Been successful in keeping protein in the 20 to 25% calorie range. Took a week away from weights. Will go back starting next week!
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101,4 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1245 kcal
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Vet: 52,04g | Eiwit: 70,95g | Kolhy: 95,21g.
Ontbijt: Best Choice Medium Eggs, Sam's Choice Uncured Turkey Bacon, Coffee. Lunch: Potato Chips, Dinner Rolls, Great Value Deli Style Sliced Swiss Cheese, Turkey Breast Meat. Diner: Hamburger on Bun, Cooked Broccoli (Fat Added in Cooking). Snacks/Andere: Goose Island IPA Beer. meer...
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Gewichtsafname van 0,5 kg per week
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