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PESO: 110.5 kg / %BF: 25 / %BM: 34
basal: 2160 / main: 2592 / tdee: 2092
Lower Carb - Fat Loss (40/40/20)
209g protein
93g fats
105g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
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110,5 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,7 kg per week
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