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This is sum bs 😂😂😂
I’ve averaged 200 kcal more daily since starting back at the gym.
If I gained 2lb that means I’ve had to over eat by 7000 kcals in the past week. Yeah, so no. Saga continues.
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81,3 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1120 kcal
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Vet: 44,08g | Eiwit: 63,13g | Kolhy: 132,28g.
Ontbijt: Pure Protein Lemon Cake Protein Bar. Lunch: ShopRite Fresh Frozen Mango Chunks. Diner: Egg, Trader Joe's English Cucumber, Trader Joe's Organic Baby Arugula, Green Peppers, Earth's Best Veggie Medley Nuggets, Nature Sweet Cherub Tomatoes, Trader Joe's Guacamole. Snacks/Andere: Watermelon , Pure Protein Lemon Cake Protein Bar, Great Value Sour Cream & Onion Potato Chips, Pop Secret Popcorn Butter 100 Calorie Pop. meer...
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Gewichtstoename van 1,6 kg per week
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