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Several Holidays and special events got in my way. Catered two 30+ person parties and I found it hard to measure, weigh, obsess over my food. I am getting back on the wagon starting yesterday!
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79,8 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Slecht.
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1305 kcal
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Vet: 33,74g | Eiwit: 56,02g | Kolhy: 201,56g.
Ontbijt: Cocoa Classics Dark Chocolate Hot Cocoa Mix, Fruit Chiller Frozen Fruit Sorbet, Cheese Heads 100% Natural Light String Cheese. Lunch: Cafe Classics Orange Chicken. Diner: Milk (Nonfat), Frosted Flakes, Old World Style Traditional Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Andere: Salted Peanuts in Shell, Red Apple Bites. meer...
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2511 kcal
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Activiteit:
Bureauwerk - 9 uren, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 6 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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