Gewicht registratie (niet in logboek) voor 07 september 2020
|
66,0 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1618 kcal
|
Vet: 65,11g | Eiwit: 64,50g | Kolhy: 203,32g.
Ontbijt: Carrots, Vegetable Oil, Norquin Tri Color Quinoa, Great Value Half & Half. Lunch: Butter , Jolly Time 100% Organic Yellow Pop Corn. Diner: Great Value Romaine Lettuce, Pace Picante Medium Salsa, Sour Cream, Jennie-O 93% Lean Ground Turkey. Snacks/Andere: Honey Nut Cheerios. meer...
|
Gewichtsafname van 3,8 kg per week
|
 Reacties
07 sep 20 door lid: carol655
|
07 sep 20 door lid: ocean_girl
|
Thanks, Carol and ocean_girl! This is just fluctuations back and forth from my daily weigh ins. 😁 My goal is to always stay blue. 💙 And, for now, I am managing! 😁🙏
07 sep 20 door lid: melissatwa
|
07 sep 20 door lid: one.point.O
|
07 sep 20 door lid: kattay
|
07 sep 20 door lid: liv001
|
|
|
07 sep 20 door lid: davidsprincess
|
Thanks, guys! ♥️ Weighing in daily sure helps me be more attentive and dedicated!
07 sep 20 door lid: melissatwa
|
Me Too! Just one aspect that helps me pay attention to my way of life. I added in exercise...anytype...usually yoga. One day at a time, my life is enhanced beyond my wildest expectations. Rather than panicking. Or feeling obligated to weigh myself and exercise each day ---now I find the simple measure of weighing and exercising are the relief anchors of my daily routine. Then...touching base, here. with all of you and the posts...well let's just say I feel covered!!!!! Thank you so much!!!
07 sep 20 door lid: Judyrose1997
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
melissatwa's Gewicht Geschiedenis
|