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A week of cheating and it shows!!!
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81 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Redelijk Goed.
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2023 kcal
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Vet: 94,00g | Eiwit: 78,66g | Kolhy: 210,44g.
Ontbijt: Parmalat Fat Free Milk, Jacobs Cappuccino Reduced Sugar, Woolworths Fat Free Smooth Vanilla Yogurt , Pineapple , Guavas . Lunch: Extra Virgin Olive Oil, Garlic , Rump Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. Diner: Eskort Cheese Griller, Onions , All Gold Mustard Sauce, Fried Egg , Grated Cheddar Cheese, Enterprise Back Bacon, Pick n Pay Hamburger Buns . Snacks/Andere: Tinkies Strawberry Tingle, Checkers Coconut Biscuits , Woolworths Sesame Pretzel Thins, Cucumber (with Peel) , Woolworths Snacking Peppers , Woolworths Sugar Snap Peas, Baby Carrots , Woolworths Roasted Red Pepper Hummus. meer...
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Gewichtstoename van 0,2 kg per week
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