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unexpected. I've been pretty careful. and pretty active. heading pout of town tomorrow. not sure I'll be able to weigh myself for a week after Monday. Maybe that's good. it's so upsetting when my weight increases despite everything.
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65,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1472 kcal
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Vet: 21,24g | Eiwit: 78,34g | Kolhy: 218,62g.
Ontbijt: Private Selection Mixed Fruit, Peach, Pita Bread, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Oatmeal. Diner: Coleslaw , Member's Mark Orange Chicken, White Rice. Snacks/Andere: Peach, Beer. meer...
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2107 kcal
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Activiteit:
Wandelen (Hiken) - 1 uur, Slapen - 7 uren, Rusten - 15 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtstoename van 5,7 kg per week
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 Reacties
Worked muscles hold water...you are a rockstar so no worries!
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dude I'm working to look like you. so keep crushing it man.
06 sep 20 door lid: one.point.O
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06 sep 20 door lid: acomandr
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One.point your already there, and more. Thanks for the encouragement.
07 sep 20 door lid: Siegels
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Mine goes up mostly from water.
07 sep 20 door lid: Change824ah7520
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Yeah. No. Not at your level yet. But hopefully one day. But thank you for the kind words. Long way to go.
07 sep 20 door lid: one.point.O
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Hi Siegels, best not to weigh too often. I have 5lbs to lose. Off work now so able to try harder. Keep going and good luck. Merrymel
09 sep 20 door lid: merry mel
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