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Good morning ☀️/afternoon to you all ,I am back again hopefully to stay .
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78,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1921 kcal
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Vet: 58,17g | Eiwit: 105,79g | Kolhy: 257,72g.
Ontbijt: Egg White , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, International Delight Caramel Macchiato Coffee Creamer. Na Ontbijt: Trader Joe's Tangerines, Integrated Supplements Whey Isolate Protein. Lunch: Kroger Ice Cream Sammies, Bonne Maman Apricot Preserves, Bonne Maman Apricot Preserves, Nakano Original Seasoned Rice Vinegar. Diner: Del Monte Fruit Cocktail (No Sugar Added), Gorton's Skillet Crisp Tilapia. Na Diner: San Luis Sourdough Sourdough Deli Bread, San Luis Sourdough Sourdough Deli Bread. Snacks/Andere: Fritos Original Corn Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fritos Original Corn Chips. meer...
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2702 kcal
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Activiteit:
Elliptical - 1 uur en 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,1 kg per week
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