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weighing in today, as I'm going for a day out with the wife so no diet or callorie counting today!
what are your thoughts on treat/cheat days?
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93,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2924 kcal
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Vet: 148,11g | Eiwit: 99,21g | Kolhy: 298,36g.
Ontbijt: Sainsbury's Grated Mozzarella, Mushrooms , Aldi Bacon, Egg, Coffee with Milk and Sugar. Diner: Fish and Chips. Snacks/Andere: Cadbury Fudge (25.5g), McVitie's Penguin (20g), Kit Kat Kit Kat, Tunnock's Caramel Wafer, Cadbury Time Out Wafer, Bananas . meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Every Saturday night I have what I want as an evening meal with alcohol and it hasn’t set me back with weight loss. As I’ve lost more maybe my portion sizes have got smaller! But it’s nice for me to have that so it’s something to look forward too and I’m not restricting myself for ages. X x
04 sep 20 door lid: beckycooper1
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Nice drop. I eat and drink anything on a cheat day , probably why I'm struggling to get to my target.
04 sep 20 door lid: peat_68
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Hi Abirco's Journal, thank you for your nice comment. You seem to have had a wonderful time in Greece. A little weight up, never mind you'll soon get back on track. Good luck. Merrymel.
17 okt 20 door lid: merry mel
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