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I did pretty well I am proud of myself for getting back to the plan and resisting that big peppermint covered bark that I will treat myself with on Christmas
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101,7 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1637 kcal
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Vet: 102,68g | Eiwit: 151,20g | Kolhy: 22,97g.
Ontbijt: atkins shake, sausage patty. Lunch: creamer, splenda, coffee, bacon, eggs. Diner: broccoli, tomatos, chicken breast. Snacks/Andere: cool whip, black cherry gelatin, pork skins. meer...
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Gewichtsafname van 10,8 kg per week
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