Gewicht registratie (niet in logboek) voor 03 september 2020
|
80,5 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1736 kcal
|
Vet: 78,10g | Eiwit: 65,87g | Kolhy: 190,68g.
Ontbijt: Follow Your Heart Pepper Jack Style Slices, Olive Oil , Egg, Stop & Shop Egg Whites. Lunch: Dunkin' Donuts Jelly Filled Donut, Chick-fil-A Waffle Potato Fries (Small), Great Value Frozen Mango Chunks. Diner: Red Onions, Celery , Bumble Bee Chunk Light Tuna in Water. Snacks/Andere: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , PopCorners Kettle Corn. meer...
|
Gewichtsafname van 4,4 kg per week
|
 Reacties
Hope this is a good loss❣️💪🏻💪🏻💪🏻
03 sep 20 door lid: moopie321
|
Oooh yeah, I hope so too. I’ve been monitoring my intake and logging pretty closely which is huge for me. I did hit up the gym this morning, it opened yesterday. Heavenly, 💪🏻😍
Donuts at work, lots of carbs but low protein today. Still within my budget. “Things” are moving well so 🤞 🤦♀️
03 sep 20 door lid: Lowkeylife
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Lowkeylife's Gewicht Geschiedenis
|