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Up and down up and down. Longest streak under 180 I suppose. My body holding on to water as well, I feel it. Happens once a month 🙃
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81,1 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1405 kcal
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Vet: 48,57g | Eiwit: 109,69g | Kolhy: 138,68g.
Ontbijt: Optimum Nutrition Protein Crisp Peanut Butter Crunch. Lunch: Scallions or Spring Onions , Olive Oil , Grape Tomatoes, Portabella Mushrooms , Egg, Follow Your Heart Pepper Jack Style Slices. Diner: Trader Joe's Hass Avocado, Frieda's Edamame (Shelled), Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Portabella Mushrooms, Olive Oil, Green Peppers, Kroger Frozen Tiger Shrimp. Snacks/Andere: Pure Protein Lemon Cake Protein Bar, Alpine Fresh Blueberries, Great Value Frozen Mango Chunks. meer...
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Gewichtstoename van 2,9 kg per week
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