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oops a little bit on but not too concerned as I'm well under my target weight. Fish n chips twice this week n too much chocolate to mention. Had a fab holiday in Skye n Scottish highlands though. ( well more of a adventure than holiday) . Time to relax n watch what I eat now I've another week off work x
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72 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1523 kcal
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Vet: 88,87g | Eiwit: 96,41g | Kolhy: 85,61g.
Ontbijt: HP Brown Sauce, Scrambled Egg , Tesco Tinned Tomatoes, Pork Sausage (Cooked) . Lunch: Aldi Extra Mature Cheddar Cheese, Tesco Seedless Red Grapes, Vegetable Soup. Diner: Guacamole, Salsa, Sainsbury's Fresh Soured Cream, Red Onions, Red Sweet Pepper, Beef Steak (Lean Only Eaten). Snacks/Andere: Lindt 70% Dark Chocolate, Coffee. meer...
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Gewichtstoename van 1,5 kg per week
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