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I ran my first 5k race this weekend. It wasn't pretty, but I finished without injury. I'm feeling really proud of myself today!
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60,5 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1718 kcal
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Vet: 65,83g | Eiwit: 56,49g | Kolhy: 243,73g.
Ontbijt: milk, kashi autumn, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: banana, butternut stew. Diner: butter, wheat bread, Beef or Meat Gravy, Chocolate Cake (Dry Mix, Pudding Type), Bread Stuffing, Turkey Meat (Cooked, Roasted), Mashed Potato, Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Andere: Peanut Butter Cups Assortment, peanut butter cup, hummus, celery, carrot. meer...
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1970 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Fitnessapparaat (Matig) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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