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was very unmotivated during covid time. eating behavior was up and down. drinking alcohol was up and down, especially taking bonafide vacation time. and exercise was bare minimum - just a maintenance program really. so whatever..........past few weeks I have added Jumping Rope into my exercise for cardio. weight has been steady, but 7 pounds over goal. gonna try tracking food again and see if that helps my behavior and choices. ugh......
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87,4 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Redelijk Goed.
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2364 kcal
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Vet: 110,14g | Eiwit: 164,74g | Kolhy: 149,76g.
Ontbijt: General Mills Honey Nut Cheerios with Skim Milk, El Popular Chorizo, Flour Tortilla, Egg. Lunch: Muscle Milk Banana Creme Protein Powder, GFS Meatballs, Kroger Pork Rinds. Diner: Baked Potato (Peel Eaten), Beef Steak. meer...
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Gewichtsafname van 0,0 kg per week
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