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Pathetic 🤣 Though I’m very sore from yesterday’s workout and 4 mile walk on top of that. Kept hydrating all day and barely used the restroom. Let’s see when the famous swoosh hits again... Most def resting my muscles today.
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82,1 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1424 kcal
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Vet: 52,32g | Eiwit: 102,34g | Kolhy: 178,14g.
Ontbijt: Trader Joe's Hass Avocado, Green Peppers , Great Value Frozen Mango Chunks, Egg. Lunch: Cantaloupe Melons , Quest Protein Chips BBQ. Diner: Shrimp, Salmon. Snacks/Andere: Nestle Butterfinger Bar, Smart Sweets Peach Rings, One Bar Chocolate Chip Cookie Dough, Smart Sweets Sweet Fish. meer...
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Gewichtsafname van 0,3 kg per week
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