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Another 1/2 pound down. Ate a little nutty yesterday, but best nutrition week in a while. Headed out for a run with my bae 😍
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101,7 kg
Tot nu toe verloren: 30,3 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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2532 kcal
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Vet: 69,80g | Eiwit: 220,68g | Kolhy: 240,02g.
Ontbijt: Butter (Salted) , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Blueberries , Egg, Kodiak Cakes Power Cakes. Lunch: Strawberries , Mahatma Jasmine Long Grain Rice, Butter Chicken, Skinless Chicken Breast. Diner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast, Negra Modelo Dark Beer. Snacks/Andere: Premier Nutrition High Protein Shake - Caramel, Starbucks Lemon Loaf, Darigold 2% Milkfat Cottage Cheese, dotFIT Lean MR, PBfit Peanut Butter Powder. meer...
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Gewichtsafname van 1,3 kg per week
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