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I look VERY different from losing 3 lb of water. I can tell it's mostly water because of the dramatic amount of peeing throughout the day.
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82,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1775 kcal
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Vet: 83,91g | Eiwit: 114,04g | Kolhy: 154,11g.
Ontbijt: Garden of Life High Protein Weight Loss Bar. Lunch: Lee Kum Kee Chili Oil, Shumai Dumpling, P.F. Chang's Pan Fried Peking Dumplings, Daylight Donuts Plain Cake Donut . Diner: P.F. Chang's Pan Fried Peking Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood), Garden of Life High Protein Weight Loss Bar. Snacks/Andere: Trader Joe's Simply Sliced Roast Turkey Breast, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Wholly Avocado Avocado Minis. meer...
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2295 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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