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Finally broke the 240 barrier that has been taunting me. The first 25 pounds is gone, now on to the second!
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108,4 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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969 kcal
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Vet: 42,99g | Eiwit: 106,94g | Kolhy: 37,65g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee, Cream (Half & Half). Lunch: Trader Joe's Marinated Mozzarella Balls, Grape Tomatoes. Diner: Potato Salad , Macaroni or Pasta Salad, Earthbound Farm Romaine, Great Value Corn on The Cob, Chicken Breast, Baked or Broiled Salmon. meer...
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Gewichtsafname van 1,1 kg per week
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