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The day before Turkey day! my goal is to be this weight on Saturday, my usual weigh in day. I'm on a roll and I'm not letting a holiday stop me this time.
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76,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1078 kcal
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Vet: 22,78g | Eiwit: 54,72g | Kolhy: 169,03g.
Ontbijt: Light Fat Free Apple Turnover Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Ultra Thin Mesquite Turkey, Light 35 Wheat Bread, Fat Free Miracle Whip. Diner: Mini Meatball Pasta Sauce, Macaroni (Enriched, Cooked), Just Caesar Chicken. Snacks/Andere: Sugar Free Jello Pudding, Cream Substitute (Liquid), Mint with Dark Chocolate. meer...
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Gewichtsafname van 0,5 kg per week
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