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Gym InBody scan. Up 2 lbs skeletal muscle mass, down 1.5% body fat. Not too bad coming off vacation. Lots of work to do!
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102,8 kg
Tot nu toe verloren: 29,2 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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2770 kcal
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Vet: 79,74g | Eiwit: 185,36g | Kolhy: 353,44g.
Ontbijt: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Raisin Bran, Whole Milk, Cream (Half & Half). Lunch: Guacamole with Tomatoes, Cheese, Black Beans (Canned), Beef Brisket (Flat Half, Trimmed to 0" Fat, Cooked, Braised) , Corn Tortillas , Tortilla Corn Chips. Diner: Cooked Brussels Sprouts (Fat Added in Cooking), dotFIT Lean MR , Don Lee Farms Chipotle Black Bean Burger. Snacks/Andere: Starbucks Spinach & Feta Breakfast Wrap, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. meer...
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Gewichtsafname van 4,4 kg per week
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