Gewicht registratie (niet in logboek) voor 18 augustus 2020
|
66,0 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1829 kcal
|
Vet: 49,59g | Eiwit: 127,86g | Kolhy: 218,74g.
Ontbijt: Norquin Tri Color Quinoa, Great Value Half & Half, Brown Sugar. Lunch: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt, Pork Loin (Tenderloin, Cooked, Broiled). Diner: White Rice. Snacks/Andere: Nectarines, Breyers Blasts! Reese's. meer...
|
gewichtsbehoud
|
Reacties
Thank you, Chris! I've learned from the best!😊 I have a bit of a sore hip this morning. The extra weight and reps, which the pizza fueled, wasn't so pleasing to one body part. But, it will get tougher!
18 aug 20 door lid: melissatwa
|
Extra weight and reps, you go gurl!!!
18 aug 20 door lid: John10251
|
Thanks, Chris! I think a long walk will be enough today! Maybe a run tomorrow if I'm feeling right! Thanks for your encouragement... It sure is a journey! John, thank you so much! I'm trying hard! 😁
18 aug 20 door lid: melissatwa
|
Wonderful maintaining, Melissa! 💖 I hope your hip feels better asap. I learned from you guys to take it easy after a workout injury. But it’s definitely easier said than done. I hope you enjoy your walk and those beautiful views. Also you can rub some bengay or icyhot into the sore area. I went through a whole tube when I had my back issues, it did help a bit!
18 aug 20 door lid: newnamewhodis
|
Thank you, newnameMM! Hip feels good after a five mile walk, so I think all is well! ❤️ Walla walla Bing bang, Chris! I actually love topical comfort! 😁
19 aug 20 door lid: melissatwa
|
I’m glad you’re feeling better, Melissa! I randomly tweaked my left glute yesterday somehow. Bengay is good stuff!
19 aug 20 door lid: newnamewhodis
|
Omg!! Chris, that sounds painful. 🥴
19 aug 20 door lid: newnamewhodis
|
ugh horrible memories of freshman hazing and flex all 454. thanks Chris. tried to wipe that memory out.
16 sep 20 door lid: one.point.O
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
melissatwa's Gewicht Geschiedenis
|