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Stay calm and exercise on? Haven't fundamentally changed anything. Yesterday wasn't a "bad" diet or activity day. Feeling a bit like I live on the cusp of weight gain, one big meal and I balloon up (by 3 pounds). We'll see if my consistent, normal routine restores former weight and body composition. Here's hoping that consistency wins in the long run. Have a great day.
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65,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2218 kcal
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Vet: 55,36g | Eiwit: 223,98g | Kolhy: 205,12g.
Ontbijt: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Pita Bread. Lunch: Chicken Noodle Soup (Home Recipe), Pita Bread, Peach, Chicken of the Sea Chunk Light Tuna in Water (Can). Diner: Cooked Cauliflower (Fat Added in Cooking), Green String Beans, Pork Chops (Top Loin, Boneless), Sweet Potato, House Salad. Snacks/Andere: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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2066 kcal
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Activiteit:
Hometrainer - 37 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Rusten - 15 uren en 23 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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