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I could cry. no alcohol, less bread, didnt go over cals, even went on a long walk and this happens 😭
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85,3 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1890 kcal
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Vet: 49,11g | Eiwit: 172,12g | Kolhy: 203,03g.
Ontbijt: Protein Shake. Lunch: Flora Light Spread, Morrisons Corn on The Cob, Blue Dragon Thai Sweet Chilli Dipping Sauce, Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Skewers. Diner: McVitie's Penguin Cake Bar, Hartley's Sugar Free Strawberry Jelly, Slim-Fast Sour Cream and Chive Pretzels, Sainsbury's Roast Turkey Breast Slices, Guacamole, Tesco Plain Tortilla Wraps. Snacks/Andere: Protein Bar, Peperami Mini Peperami, Cadbury Highlights Hot Chocolate, Light Vanilla Ice Creams (No Added Sugar) , Brownie without Icing, Sainsbury's Skimmed-Milk. meer...
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Gewichtstoename van 2,1 kg per week
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 Reacties
Ones weight fluctuates a lot from day to day, also it varies on bowl movements how often you go and your portions and calories amount. So have faith, you are doing well. Keep going dear you’ll get there.
18 aug 20 door lid: egpletts99
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Don't worry, this is just temporary, the weight will go back down, don't give up!
18 aug 20 door lid: smoothtoffee
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Oh Anne Marie, how disheartening 😔, but as toffee said.... don't worry it is only temporary. It has happened to me a couple of times recently, but it was only a glitch. Hang in there x
18 aug 20 door lid: pebbleperson
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Don't worry, you've done an incredible job so far, keep it up and you'll get the rewards you deserve! 🙌🙂
18 aug 20 door lid: Danny Banden
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I can relate Annmarie, I've lost just 6 ounces in the past 4 weeks and I've been walking at least 5 miles a day and sticking to my diet, I felt like giving up but why throw away all our hard work. Stick with it Annmarie, we can do this 🧘♀️🤸♀️🏃♀️🧎♀️
18 aug 20 door lid: theonlykathyg61
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18 aug 20 door lid: SimonQuinlank
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I've been feeling very disheartened also and just stopped weighing myself, just continuing to eat sensibly and exercise, will weigh myself when I can feel a difference
18 aug 20 door lid: Inches2018
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same here, really don't understand 😠
18 aug 20 door lid: mitsumiffy
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don't cry keep going next week is a new weigh just lower calories slightly and few more walks be all good 🏃♀️😁
18 aug 20 door lid: wullie2512
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That happens sometimes, I found that I stressed about it then just though "f**k it", next week I'd lost it and a bit more too - it'll probably happen to you too
18 aug 20 door lid: jnaicker
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