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Had an extremely relaxed week of tracking & excercise due to my daughter being sick, so I'm shocked to still report a weight loss!
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70,9 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1227 kcal
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Vet: 45,68g | Eiwit: 79,57g | Kolhy: 145,09g.
Ontbijt: Califia Farms Toasted Coconut Almond Milk, MSI Chocolate Peanut Butter Lean Whey Revolution. Lunch: Mission Protein Plant Powered Tortilla, Jalapeno Peppers, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Smoked Gouda. Diner: Beef Stroganoff, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Andere: Schwan's Smores Ice Cream, Watermelon , Fig. meer...
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Gewichtsafname van 0,1 kg per week
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