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and then this happened.....
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65,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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2214 kcal
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Vet: 69,14g | Eiwit: 204,18g | Kolhy: 186,22g.
Ontbijt: Pita Bread, Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Baked or Fried Coated Chicken Breast with Skin, Sonoma Flatbreads Chicken & Kale Pizza, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Diner: Green String Beans, House Salad, White Rice, Salmon. Snacks/Andere: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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2021 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 45 minuten. meer...
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Gewichtstoename van 8,9 kg per week
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 Reacties
don't sweat it man. your awesome. I'm impressed
17 aug 20 door lid: one.point.O
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Happens to the best of us. It comes right back off though, with a little determination. 👍
17 aug 20 door lid: lonniehuffman
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I peeked at your food journal....6000+ sodium will do this 🙃 It'll be home in a snap!
17 aug 20 door lid: raineybird
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17 aug 20 door lid: raineybird
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Happens to me all the time. Patience my friend, it will soon drop to lower than before.
17 aug 20 door lid: shirfleur 1
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17 aug 20 door lid: Siegels
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Siegels's Gewicht Geschiedenis
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