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I've been under on calories and diligently tracked calories everyday... I've been doing 30 Day Shred for the past week and I've stayed neutral as far as gain/loss goes. I'm hoping that when my period ends the scale will reflect the progress I feel I've made.
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92,2 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 38,6 kg.
Dieet gevolgd: Redelijk Goed.
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1531 kcal
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Vet: 57,54g | Eiwit: 75,19g | Kolhy: 196,08g.
Ontbijt: Poached Egg, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Churn Style Butter, Double Fiber Bread. Lunch: Boar's Head Pepperhouse Gourmaie, Churn Style Butter, Spinach, Kitchen Garden Vegetable Lasagna, Double Fiber Bread. Diner: 100% Whole Wheat Thinwiches, Boneless Skinless Chicken Breast. Snacks/Andere: Cookies Ready To Bake - Bunny Shape, French Salted Caramel (Fleur de Sel) Ice Cream, Old-Fashioned Chocolate Milk with Vitamin D. meer...
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2407 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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