|
Started on IF diet from straight keto making it easier to stay in recommended percentages and recommended calories. - appears to be working in my favor - also cut back on salt since salt junky and 2 timed meals. Also attempting to increase activity by walking 1st thing before 1 st meal then walking again after last meal. Naturally raining today to mess up increased activity grrr
|
66,7 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1158 kcal
|
Vet: 89,21g | Eiwit: 54,00g | Kolhy: 26,94g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Bigelow Tea Green Tea, Splenda No Calorie Sweetener, Coffee. Lunch: Heinz Apple Cider Vinegar, Cucumber (Peeled) . Diner: Stop & Shop Muenster Cheese, Butter (Salted) , Bland Farms Vidalia Sweet Onion, Tomatoes, Food Lion 85/15 Ground Beef. meer...
|
|
1616 kcal
|
Activiteit:
Rusten - 14 uren en 41 minuten, Slapen - 9 uren en 19 minuten. meer...
|
Gewichtsafname van 2,5 kg per week
|