Gewicht registratie (niet in logboek) voor 15 augustus 2020
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84,4 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1586 kcal
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Vet: 44,76g | Eiwit: 98,09g | Kolhy: 192,09g.
Ontbijt: Waitrose Essential Frozen Berries , PhD Diet Whey. Lunch: By Sainsbury's Shepherd’S Pie, Broccoli. Diner: Chicken Biryani, Elephant Atta Chapattis. Snacks/Andere: Sainsbury's Skimmed-Milk. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
15 aug 20 door lid: peat_68
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Thanks i went up a few and didnt log so finally going in the right direction
15 aug 20 door lid: annmarie1987
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The gains are annoying but its a good reminder to stay on track. I had a couple of cheat days and up a pound😁
15 aug 20 door lid: peat_68
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I had 2 and gained 4lb I knew was water tho im cutting out booze for a while and less bead see if it helps
15 aug 20 door lid: annmarie1987
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Me and carbs don't play well :)
15 aug 20 door lid: peat_68
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Same i carb binge when hungover lol
15 aug 20 door lid: annmarie1987
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annmarie1987's Gewicht Geschiedenis
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