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At this rate I will be on my 600 pound life before I know it. The heaviest I’ve ever been and nothing and I mean is working 🤬🤬🤬🤬🤬🤬🤬🤬🤬
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85,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1640 kcal
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Vet: 67,71g | Eiwit: 93,22g | Kolhy: 170,21g.
Ontbijt: Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Snickers Coffee Creamer, Kroger Idaho Russet Potatoes, Thomas' Light Multi-Grain English Muffin. Lunch: Open Pit Barbecue Sauce - Hickory, Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. Diner: Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, DeMet's Flipz Milk Chocolate Covered Pretzels, Kraft Shredded Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7. Snacks/Andere: Ritz Hint of Salt Crackers, Sargento Colby Jack Cheese Sticks, Breyers CarbSmart Ice Cream Bars - Vanilla. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
I know that feeling, being desperate, no light around. I lived with it almost all my adult life. You should try strict daily logging using a food scales, not cups or guesstimate or forgetting some, for at least three months. Cico works perfect for young and healthy persons like you. I prefer not to use the RDI . I log activities. I wish fs could sync to my polar like your fitbit. But if your monthly average is close to your RDI i am quite sure you are going to lose weight/fat. Slowly but continuously. And no eat back exercise cals ! :)
14 aug 20 door lid: Tassos67
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I show your weight chart. I understand why you are so negative for so many posts in a row. I really hope that this negativity is limited to the weight issue. Either case it does not help at all.
14 aug 20 door lid: Tassos67
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