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All good. Poor sleep, not enough water, bloating, irritability and all the other shit 😂
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81,6 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1238 kcal
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Vet: 51,00g | Eiwit: 95,38g | Kolhy: 103,04g.
Ontbijt: Ruffles Original Potato Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg, Bananas . Lunch: Salmon Sashimi. Diner: Sweet Red Peppers , Kraft Garlic Aioli, Bumble Bee Solid White Albacore Tuna in Water, Cabbage. Snacks/Andere: Skinny Pop Real Butter Popcorn, Zone Perfect Classic Nutrition Bar - Fudge Graham. meer...
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Gewichtstoename van 1,9 kg per week
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