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This is some bull 😂😂😂 Good old DOMS and muscle soreness from yesterday.... I’m going let my muscles repair and heal today and maybe even tomorrow....
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82,2 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1278 kcal
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Vet: 46,87g | Eiwit: 65,31g | Kolhy: 157,46g.
Ontbijt: Quaker Instant Oatmeal - Peaches & Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Shake Shack Regular Fries, Quaker Chewy Granola Bars - Chocolate Chip. Diner: Explore Cuisine Organic Black Bean Spaghetti, Tuttorosso Tomato & Basil Pasta Sauce, Olive Oil , Red Onions, Green Peppers , Eggplant . Snacks/Andere: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). meer...
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Gewichtstoename van 2,2 kg per week
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 Reacties
Ouch! But worth it I’m sure friend 😩💪💪💜💚
07 aug 20 door lid: jcmama777
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